Successful Mindfulness Session!

Hello all! Today, our team held another mindfulness session with Mrs. Scott and Project Pride, a club in our school, because the last one was such a success. 

We led students through similar exercises we held before, including mindful coloring, meditation, the glitter jar, yoga, and gratitude journaling. Music was being played in the background as students entered the room and started coloring. Next, our CmPS team stepped up, introduced themselves, and talked a little about what they were going to do in that session. 

Then we introduced meditation, followed by glitter jar meditation, yoga, and finally gratitude journaling. 

We want to thank everyone who participated in our session! Thank you for coming, and we hope you have a stress-reduced day!

 - The NüYü Crew