Healthy Tips from Attitudes in Reverse

Our friends at Attitudes in Reverse have shared fantastic coping strategies with us after school and at the Wellness Fair. Here is a link to one of the great resources we handed out and discussed:

Take time to focus on the healthy coping strategies we have shared, like mindful coloring, meditation, healthy snacking, and yoga. AIR recommends the following tips for stressed out teens: https://air.ngo/wp-content/uploads/2017/02/Teen-Tips.pdf

Get enough sleep!

Hang out with friends and family!

Take a walk!

Eat well!

Relax!

Hug your pet!

Seek help from a teacher, parent, or counselor when something is troubling you.